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12-month class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

12-month class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Offers a one-year, community-based, lifestyle intervention program for overweight adults at high risk of developing type 2 diabetes. Designed to enable adults to adopt and maintain lifestyle changes that will improve their overall health and reduce their risk of developing type 2 diabetes. Through the program, participants will receive support and encouragement from both a trained Lifestyle Coach and fellow participants as they develop a plan for improving and maintaining their overall well-being. The YMCA's Diabetes Prevention Program is nationally supported by the Centers for Disease Control and Prevention (CDC) and other national organizations committed to preventing chronic disease. The YMCA's Diabetes Prevention Program uses a CEC-approved curriculum and is part of the CEC-led National Diabetes Prevention Program.

Offers a variety of educational classes and resources designed to help patients manage their health conditions and keep them on their path to wellness. Provides the following: - Pregnancy & Childbirth: Perinatal Programs - Family planning, genetic counseling, childbirth education (breastfeeding, baby basic, boot camp for new dads), pre-registration and childbirth planning, lactation consultants; Labor, Delivery, and Postpartum - private birthing suites, NICU, prenatal yoga. - Cooking classes, Childhood Obesity Program-ACT, Free fitness classes - Diabetes Wellness which offers insulin pump training, Continuous Glucose Monitoring, Diabetes Classes, one-on-one counseling, foot screenings and nail care, and a support group for English speakers. - Online Childbirth Classes: support groups, breast feeding classes. Spanish services: - Diabetes y Enfermedades Cronicas - Programa de Ejercicio - Programa de Cocina Saludable

Provides short-term care (up to 90 days) to patients with asthma, diabetes, high blood pressure, and depression. After 90 days, the patient is assigned to a primary care provider that can continue working with them.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Offers primary health care for the entire family, including OB and pediatric services at multiple sites. Some locations offer Ear, Nose, and Throat services.

Aims to bring about community changes that make it easier for residents to engage in healthier behaviors and support lifelong healthier living. Educates individuals and the community about the simple things that can be done to prevent many chronic diseases, such as asthma, diabetes, and heart disease. These involve staying active in daily life, eating well, managing chronic pain and illness, and avoiding asthma triggers.

Provides wellness, education, and access programs, such as: Life safety, CPR/First Aid and AED training, transportation, Paramedicine Program, InBody 270 Body Composition testing.

Strength, Balance and Fitness Classes: Free group fitness classes like “Tai Ji Quan Movement for Better Balance”, and “Stay Active and independent for Life (SAIL)”, allow participants to learn about the importance of exercise in preventing falls with practice exercises to improve strength, coordination, and balance. Have fun with others while improving your strength and balance by signing up for classes.

Coordinates group classes for those with Type 1, Type 2 or gestational diabetes. Includes information about carb counting, meal planning, understanding medications, and physical activity. Individual sessions are available for diabetes patients who are newly diagnosed or who have special needs.

Specializes in primary care family medicine, including - Preventive health exams - Prenatal care - Acute care visits - Minor procedures - Health education - Follow-up care from hospital visits

Offers a one-year, community-based, lifestyle intervention program for overweight adults at high risk of developing type 2 diabetes. Designed to enable adults to adopt and maintain lifestyle changes that will improve their overall health and reduce their risk of developing type 2 diabetes. Through the program, participants will receive support and encouragement from both a trained Lifestyle Coach and fellow participants as they develop a plan for improving and maintaining their overall well-being. The YMCA's Diabetes Prevention Program is nationally supported by the Centers for Disease Control and Prevention (CDC) and other national organizations committed to preventing chronic disease. The YMCA's Diabetes Prevention Program uses a CEC-approved curriculum and is part of the CEC-led National Diabetes Prevention Program.

Provides on-site educational resources related to health and wellness to empower clients to become masters of their own state of health. In particular, the clinic provides information and tools to help clients prevent illness and disease, and to help those with persistent illness to better manage the disease process to enhance quality of life. Reading materials and educational videos on topics related to health maintenance are available at the Clinic.  Also offers a free community outreach program that delivers health and wellness information from guest presenters to the whole community for disease prevention and self-management of chronic illness. Offered the 2nd Wednesday of each month at 2 PM on Sequim Radio KSQM, 91.5 FM dial. Please tune in. Previous presentations available at the Sequim Free Clinic website.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Offers a one-year, community-based, lifestyle intervention program for overweight adults at high risk of developing type 2 diabetes. Designed to enable adults to adopt and maintain lifestyle changes that will improve their overall health and reduce their risk of developing type 2 diabetes. Through the program, participants will receive support and encouragement from both a trained Lifestyle Coach and fellow participants as they develop a plan for improving and maintaining their overall well-being. The YMCA's Diabetes Prevention Program is nationally supported by the Centers for Disease Control and Prevention (CDC) and other national organizations committed to preventing chronic disease. The YMCA's Diabetes Prevention Program uses a CEC-approved curriculum and is part of the CEC-led National Diabetes Prevention Program.

Participants make healthy lifestyle changes to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Offers a one-year, community-based, lifestyle intervention program for overweight adults at high risk of developing type 2 diabetes. Designed to enable adults to adopt and maintain lifestyle changes that will improve their overall health and reduce their risk of developing type 2 diabetes. Through the program, participants will receive support and encouragement from both a trained Lifestyle Coach and fellow participants as they develop a plan for improving and maintaining their overall well-being. The YMCA's Diabetes Prevention Program is nationally supported by the Centers for Disease Control and Prevention (CDC) and other national organizations committed to preventing chronic disease. The YMCA's Diabetes Prevention Program uses a CEC-approved curriculum and is part of the CEC-led National Diabetes Prevention Program.

Participants make healthy lifestyle changes to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Provides diabetes education classes. Topics include: meal planning, living with diabetes, benefits of exercise, foot health, monitoring blood sugar, goal setting, uncontrolled diabetes, acute complications, and medications for managing diabetes.

12-month class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Strength, Balance and Fitness Classes: Free group fitness classes like “Tai Ji Quan Movement for Better Balance”, and “Stay Active and independent for Life (SAIL)”, allow participants to learn about the importance of exercise in preventing falls with practice exercises to improve strength, coordination, and balance. Have fun with others while improving your strength and balance by signing up for classes.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes.   Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.