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Wellness Programs offered at Olympic Area Agency on Aging - Port Townsend
Evidence-Based Health & Wellness, Falls Prevention Programs aimed at helping seniors and people with disabilities live healthier.
Strength, Balance and Fitness Classes: Free group fitness classes like “Tai Ji Quan Movement for Better Balance”, and “Stay Active and independent for Life (SAIL)”, allow participants to learn about the importance of exercise in preventing falls with practice exercises to improve strength, coordination, and balance. Have fun with others while improving your strength and balance by signing up for classes.
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Wellness Programs offered at Olympic Area Agency on Aging - Sequim
Evidence-Based Health & Wellness, Falls Prevention Programs aimed at helping seniors and people with disabilities live healthier lives.
Strength, Balance and Fitness Classes: Free group fitness classes like “Tai Ji Quan Movement for Better Balance”, and “Stay Active and independent for Life (SAIL)”, allow participants to learn about the importance of exercise in preventing falls with practice exercises to improve strength, coordination, and balance. Have fun with others while improving your strength and balance by signing up for classes.
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Wellness Programs offered at Olympic Area Agency on Aging - Long Beach
Evidence-Based Health & Wellness, Falls Prevention Program, aimed at helping seniors and people with disabilities live healthier.
Strength, Balance and Fitness Classes: Free group fitness classes like “Tai Ji Quan Movement for Better Balance”, and “Stay Active and independent for Life (SAIL)”, allow participants to learn about the importance of exercise in preventing falls with practice exercises to improve strength, coordination, and balance. Have fun with others while improving your strength and balance by signing up for classes.
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