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SAIL Fitness Whidbey offered at Island Senior Resources in Bayview

14594 Washington 525, Langley, WA 98260

Eligibility

Anyone with a history of falls, anyone 65 or over, and caregivers.

Hours

Class times vary.

Application process

Call to sign up for classes or request help signing up. Participants must get approval from their Primary Provider and pass a 10-minute fitness test.

Fees

None.

Service area

Island, WA

Other Information

Age Group

  • Older Adults (65+)
Helps prevent falls through proper exercise and attention to safe environments. Offers several in-person classes each week as well as online classes. Attending at least three classes week will
  • Reduce participants chance of falling
  • Improve cardio function and balance
  • Build strength
Accommodates people with mild levels of difficulty moving. Exercises are adapted by the instructor to meet the needs of class participants (seated versions of exercises, modifications for joint issues, etc.) Participants are encouraged to exercise at their individual comfort level each day.

Data provided by

Washington 211

Providing organization

Island Senior Resources
Island Senior Resources seeks to share the joys and help meet the challenges of aging in our Island County communities by providing integrated programs and services, including Aging & Disability Resources, Meals on Wheels, Family Caregiver Support, SHIBA Medicare Advising, Support Groups, Medical Transportation, and Medicaid In-home Case Management. Island Senior Resources serves all of Island County with locations in Bayview (South Whidbey), Oak Harbor, and Camano Island.