Stay Active and Independent for Life (SAIL) offered at Metro Parks Norpoint Community Center
4818 Nassau Ave NE, Tacoma, WA 98422
Eligibility
For adults 65 years of age and older, or other adults with a history of falls.
Program is able to accommodate people with a mild level of mobility difficulty (e.g. people who are occasional cane users).
Hours
Visit website for current schedule.
Application process
Call the location to learn more or to register.
Fees
Call for more information.
Service area
Pierce, WA
Other Information
Age Group
Older Adults (65+)
Description
Offers a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly. Classes are usually offered 2-3 times a week in a one hour class. SAIL exercises can be done standing or sitting.
Providing organization
Metro Parks Tacoma Community Centers
Maintains Community Centers in Tacoma.